Welcome to AgapiChristinaRD

Welcome to AgapiChristinaRD!  Whether you are here seeking answers to all your burning nutrition questions, trying to find accurate nutrition information with scientific backing, or to find a meal plan that will work for you, you have come to the right place!

Agapi Christina is a Registered and Licensed Dietitian who can help you weed out the nutrition myths and the fad diets from what actually works!  Finding sound nutrition advice, making healthier food choices and creating new habits that will last you a lifetime is a hard thing to tackle so why do it alone!  Do low carbohydrate diets work?  Is a gluten free diet the way to go?  What about artificial sweeteners, coconut oil and omega 3 fatty acids?  What can you do to lower your blood cholesterol level or stabilize your blood sugars?

Agapi Christina has the education, experience and knowledge to provide you with the tools to being the healthiest you, living your healthiest life and keeping your body healthy, lean and strong!