Cretan Medicinal Herbs

As we are deep into the winter months in Ohio, sickness has traveled through my home prompting me to pull out my dried herbs that I got on my last stop in Greece this summer- the island of Crete.  Stopping in Crete, my intentions were to further explore the Mediterranean diet and the gastrostomy of…


The Golden Liquid- HONEY!

After traveling from Athens to Agrinio, our next stop to experience the Mediterranean diet firsthand was an island in the eastern Aegean Sea named Samos. After having many meals rich in plant-based foods, fresh fish, olives and olive oil with the touch of creamy cheeses and lamb, we stumbled upon a small honey store that…


Health Effects of Added Sugars

More and more we are finding out that increased added sugars in our diets, coming from the large amount of sugar sweetened beverages and processed foods we consume in the United States, is leading to increased numbers of overweight, obesity and many chronic diseases.  In part 1 of my sugar series- The Truth About Sugar!,…


The Truth About SUGAR!

Sugar- it is lurking in almost all the foods we consume in our diets.  If you are buying something that comes in a package, box or, can, there is a good chance that sugar has been added to that product.  We are constantly hearing that sugar is bad for us but is it really?

Vegan Quinoa Salad

Eating vegan is a trend that is on the rise.  People decide to eat vegan foods for several reasons including animal rights and religious reasons.  While I am not a vegan there will be times that I eat vegan foods.  I will stress that just because you are eating vegan does not mean that you…


Ranch Roasted Pumpkin Seeds

After making my vegetable stuffed pumpkin I couldn’t even think of throwing away the pumpkin seeds! They are way to precious!  Not only are they delicious, but pumpkin seeds are packed full of nutrients including magnesium, iron, zinc and protein just to name a few. There are so many different seasonings you can put on…


Coconut Oil- Foe or Friend?

In the past couple years it seems the trend has been to use coconut in everything.  From coconut oil to coconut flour and coconut water, it seems that the coconut industry is booming.  So is this new love for coconut just a trend or is there any real health benefit from all these coconut products.…