Ready to take that step to living a healthier lifestyle? These meal plans are designed to help overall healthy individuals meet their health goals! These meal plans are based on a general healthful diet and therefore are not specifically tailored to suit any specific health problems. If you are an individual with a specific health problem, as with any change in diet or exercise, please speak with your physician before making any diet or lifestyle changes.
Sometimes figuring out what to make for breakfast, lunch and dinner can be a daunting task not to mention those mid day cravings that can make you abandon your entire days work of staying on track with your diet. I have taken all the work out of the stress of planning your meals! My meal plans will give you 5 recipes each for breakfast, lunch, dinner, snacks and even a few desserts for you to choose from. The best part is you can mix and match them how you please! For example, for lunch you can choose chicken, salmon, turkey, tuna or beef! Feel like dessert? Do you like brownies? ice cream? how about pumpkin pie? How about a glass of wine? This is NOT a diet- its a lifestyle of healthy eating. No food groups are eliminated and all recipes are already portioned out for you! All the hard work has been done! Don’t worry you don’t need to be a gourmet chef to prepare these meals! All of the recipes are simple and easy to make and taste good too! Better yet if you don’t like certain recipes you don’t have to ever eat them because you have others to choose from! Don’t like the idea of sticking to a set of recipes? If you don’t want to use a recipe that day a meal pattern with suggested foods are also provided.
Why do I charge for my meal plans and others don’t? The internet is full of nutrition information and it is often hard to know if you are getting good advice or not. My credentials can assure you that I am giving you sound nutrition advice. What is a Registered Dietitian/Registered Dietitian Nutritionist (RD/RDN)? Registered Dietitians/Nutritionists (RD/RDN) are the food and nutrition experts who have earned their credentials by completing a minimum of a bachelor’s degree from an accredited institution, completed an accredited supervised practice program, passed a national examination and continuously completes professional education requirements to maintain their registration. In addition to these minimum requirements, I have completed my master’s degree, earned a certification as a board certified specialist in gerontoligical nutrition and am a licensed dietitian in the state of Ohio. As a health and wellness expert, my goal is not to just pass on to you the latest fad diet and trends but to provide you with the tools to achieve and maintain a healthy lifestyle- no gimmicks, fads or trends involved!
Now that you have decided to commit to a healthy lifestyle it’s time to figure out what meal plan is right for you! Use the calculator below to determine which meal plan suits your lifestyle the best. Remember be honest because if you don’t you won’t see the results that you are hoping for!