If you were led to this meal plan from the “Calculator” then you have come to the right place. If not, please visit the calculator under the “Meal Plan” tab to determine which meal plan is right for you! This meal plan includes 5 breakfasts, 5 lunches and 5 dinner recipes as well as a few dessert recipes for you to choose from. Assemble the recipes you choose following the meal pattern included to help you live healthy, lean and strong! In addition, if you don’t want to use the recipes you can follow the meal pattern and suggested food list included to create your own meal.